SCIENCE AND PEER-REVIEWED JOURNALS
Knowledge is Power.
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Nutrition
Dietary patterns and their association with menopausal symptoms: a cross-sectional study.
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Hormones
Influencing factors on women’s attitudes toward hormone therapy acceptance for menopause treatment: a systematic review.
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Inflammation
Chronic Inflammatory Diseases are stimulated by current lifestyle: how diet, stress levels and medication prevent our body from recovering.
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Intermittent Fasting
Changes in body weight and metabolic risk during time restricted feeding in premenopausal versus postmenopausal women.
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Mindful Based Interventions
Effectiveness of mindfulness-based interventions on quality of life and menopausal symptoms in menopausal women: A meta-analysis.
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Optimizing Sleep
Optimizing sleep across the menopausal transition.
