Personal Exercise Prescription Plan Empowering Wellness: Navigating Perimenopause Diet and Nutrition Plan Lecture 1: Nutrition and Supplements in Perimenopause Lecture 2: A Path to Holistic Wellness in Perimenopause Unveiling the Impact of Stress on Women: Strategies for Empowerment Unleashing Your Full Potential: The Synergy of Spiritual and Psychological Well-being Lecture 3: HRT and Beyond Education and Experience