Discover my personalized Diet and Nutrition Education Guide, thoughtfully created to empower women on their health journey. This guide encompasses essential information from Units 1–9, serving as a valuable resource for making informed choices about your nutrition and well-being, whether you're looking to enhance your health or achieve specific wellness goals.

HW320 Unit 9 Assignment

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Empowering Wellness: Navigating Perimenopause

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Lecture 1: Nutrition and Supplements in Perimenopause